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5 Health Benefits Of Hammocks

Posted on April 02 2017

1. Reduce Stress

Stress is a part of everyone’s life. Whether it is school or work, stress is something we all deal with. However, hammocks have been proven help to help you relax faster and reduce unnatural stress levels from the body. Less stress means more happiness and improved quality of life. So after a hard day of work, lying in a hammock is the perfect way to unwind. 

2. Improve Your Sleep

Due to their natural rocking motion and zero pressure points, hammocks helps you fall asleep quicker and drastically improves the quality of sleep compared to a normal bed. A better sleep means you will wake up with more energy and a positive attitude. They have also been proven to help with insomnia. So you if want the best nap of your life, a hammock is the way to go. 

3. Improve Blood Circulation

A hammock will elevate your upper body and allow for better circulation to the head. This has tons of health benefits such as getting rid of congestion, reduces toxins in the body, improves blood pressure, and can even help clear your skin.

4. Help With Muscle Aches

Due to having zero pressure points, hammocks force your body to relax and can help improve backaches and joint aches. Chiropractors regularly recommend patients try sleeping in a hammock to reduce stress on their back.  Say goodbye to waking up with a sore lower back or aching muscles.

5. Improve Your Focus

The swaying motion of a hammock triggers the prefrontal cortex of the brain, which applies focus to your mental state.  Also since you are getting a better sleep in your hammock you are going to have more energy to focus and therefore increase overall productivity through out the day. If you want to get more work done during the day then try adding hanging in your hammock to your daily routine. 

Have You Ordered Your Spruce Double Hammock Yet? Order Yours For Only $36.75!